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Sat, Jul 13

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New Concord

SUP Yoga

Sign up now! Class starts at 10:00 at Kentucky Lake Glamping’s dock. $50 includes board rental. $30 if you bring your own.

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SUP Yoga
SUP Yoga

Time & Location

2 more dates

Jul 13, 2024, 10:00 AM – 11:30 AM

New Concord, 45 Riverside Rd, New Concord, KY 42076, USA

About the event

Why you should try SUP yoga:

1.  You get to work on your balance, strength and flexibility

2. Sunlight helps your body produce more vitamin D.

3. Being in nature can help you to relax and unwind.

4. Your body uses extra energy to adjust to the temperature outside which can help you feel tired and sleep better at night. Natural light helps regulate sleep patterns.

5. Yoga on a paddle board can help you burn more calories than yoga on land.

6. Being surrounded by nature can help decrease tension and depression. We definitely laugh more in a SUP Yoga class than in a studio class.

7. If you like hot yoga, you should give SUP yoga a try

8. The cafe at Kentucky Lake Glamping has pizza and ice cream

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